Yoga with Yvonne & Carolee
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Alignment-Based Vinyasa Yoga with Yvonne and Carolee at Barres and Bells, 20 Douglas St. Guelph, 2nd floor.
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TUESDAYS 7:30pm Vinyasa Yoga
Tuesdays, Power Vinyasa Yoga 7:30-8:45pm
Join Yvonne and Carolee Tuesday nights in December and January for an all-levels alignment based vinyasa yoga.
No previous capacity is necessary and many options will be given in these 75-minute Vinyasa Classes at the beautiful location of Barres and Belles located at 20 Douglas Street, on the second floor.
Dates and Instructors:
Prices:
Drop-in: $20
10-Class pass: $150
5-Class pass: $80
Class max is 10 people.
If you already have class passes with Yvonne you can use these for the classes at Barres & Bells.
Classes ongoing through Jan, Feb, March, April and beyond!
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Strength Solutions: from Sun Salute to Savasana Workshop
Join Ian Conlon and Yvonne Runstedler in a workshop Sunday, February 11th from 9:30-Noon at Barres and Bells, 20 Douglas St. Second Floor.
In this 2.5 hour workshop you can expect lots of personalized attention, hands-on adjustments with your consent and fun with a great community!
In the first half, Ian will lead you through basic strength skills, applying elements of ballet, leading to greater muscular engagement. In the second half, Yvonne will guide you through a vinyasa yoga class in which we apply these skills so that you feel stronger, more intentional, and engaged in your asana practice.
